Absolute Beginner's Guide to a Lite and Healthy Lifestyle by Nicole Haywood

By Nicole Haywood

Get off the dimensions and get to the book place! Absolute Beginner's advisor to a Lite and fit way of life is your how-to-guide for a way-of-life makeover. Written via registered dietician Nicole Haywood and counseled through the nationwide Institute for health and activity, ABG to a Lite and fit way of life ignores fad diets and specializes in supporting you are making the life-style alterations worthy for winning weight administration. the writer won't recommend radical adjustments, both. as an alternative, she concentrates on displaying you the way to make day-by-day transformations on your nutrition and actions to construct the basis for a better way of life swap. come back to the fundamentals and increase your total wellbeing and fitness and health and accomplish long-lasting effects!

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Sometimes, it makes sense to eat at least a small snack to prevent a “crisis” situation from occurring in a few hours. Have some fruit and roasted nuts at lunch time if you’re just slightly hungry. I always get hungry at work before lunch and find myself gravitating towards the only food in my building: the vending machines. At the beginning of the week, prepare snack bags of nutritious foods such as carrots, string cheese, and small containers of peanuts or almonds to leave at work. Bring a bag of mixed fresh fruit to keep on your desk or in the office refrigerator.

Diets are destined to fail you because ■ Diets do not address all the factors related to food choices. ■ Diets focus on the scale instead of behavior changes. ■ Diets do not often include, encourage, or promote physical activity. ■ Diets do not require a lifestyle change. ■ Diets have a beginning and an end. ■ Diets create a parent/child relationship with food (being “good” or “bad” when you eat, or avoid, certain foods) that frequently leads to rebellious eating. ■ Diets do not require you to change the way you think about food.

I think there’s a place for all three. ” 03 0789733153 CH02 12/8/04 4:38 PM Page 31 CHAPTER 2 THE STAGES OF CHANGE—WHAT TO EXPECT 31 The Absolute Minimum Do you have a feel for your current position within the Stages of Change? If not, look back through the descriptions of individuals in each stage. You need to understand where you are now so that you’ll be able to navigate the uncharted territory of new behaviors. ■ Change is a process that happens in the minutia of everyday living—small steps count.

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